Although walking may not seem as strenuous as walking, having a high-quality pair of walking shoes is important if you walk frequently. Walking frequently can be great exercise--an hour of walking at a 4 mph pace can burn up to 345 calories, according to the activity calculator at NutriStrategy. Whether you're race-walking in a competitive atmosphere or simply walking to stay in shape, you should try to find walking shoes that are comfortable and durable. If you intend to be walking long distances, you should make sure you find shoes with adequate cushioning as well.
Asics GEL-Fluent LV
Although Asics manufactures running shoes, the brand also makes walking shoes. According to Fitness Magazine, the Asics GEL-Fluent LV shoes are among the best walking shoes available. These shoes are good for walking on the road, according to the magazine, and are durable and comfortable. According to Fitness Magazine, the best features of the Asics GEL-Fluent LV shoes are their supportive heels and flexibility. The magazine explains that these features may help the Asics GEL-Fluent LV prevent injury.
Brooks Arial Motion Control
According to the health and fitness website HealthMad, the Brooks Arial Motion Control shoes are a top choice for women. The website suggests that these shoes are particularly useful for those who over-pronate or those who are heavy. In addition, HealthMad notes that one of the best features of the Brooks Arial Motion Control is that it is durable, so if you plan on walking frequently or on rough surfaces, such as asphalt, this may be a good choice for you.
New Balance Rock & Tone
If you're looking for a shoe that may encourage muscle tone more than the average shoes, the New Balance Rock & Tone may be an effective pair for you. According to the website WalkingShoeReviews.com, New Balance Rock & Tone shoes have a bottom that encourages imbalance to provide resistance, and possibly, improve muscle tone. In addition, this pair is durable and comfortable, which make it beneficial for long distances. WalkingShoeReviews.com also explains that the New Balance Rock & Tone shoes are lightweight and comfortable, with "excellent" insole cushioning.
New Balance 760 --- Standard Stability
According to the reviews at Walk About magazine, the New Balance 760 --- Standard Stability shoes are among the best walking shoes available. The magazine explains that these shoes contain special elements for "exceptional shock absorption" to ensure comfort during every stride. In addition, the New Balance 760 --- Standard Stability shoes have quality cushioning and may help control your foot and produce a natural stride.
Member Comments