In the quest for beauty, many people flock to the store, shelling out big bucks for expensive beauty treatments. But what many people don't realize is that you could instead take a trip to your kitchen and save those big bucks for a new pair of shoes. Although the kitchen may seem like an unusual place to look for beauty treatments, the room is packed with a variety of natural home beauty tips and tricks.
Olive Oil
People from all areas of the Earth have used olive oil as a natural beauty treatment for centuries. In fact, the healthy cooking oil has such positive effects on the body that commercial skincare companies have begun including it in their products. The slippery oil contains linoleic acid, a compound that prevents water from evaporating. When applied to the skin or hair, the linoleic acid holds water in, providing an indulgent moisturizing treatment. For the hair, simply massage a few tablespoons of olive oil into the scalp and cover with a shower cap for 30 minutes before shampooing out. For the skin, you can add a bit of olive oil to a warm bath or mix it with sugar for a gentle exfoliation. Olive oil can also soothe chapped lips and dry cuticles.
Exfoliation
Take a peek in your kitchen cupboards for some of the cheapest exfoliates available. Rather than spend money on a sugar scrub for your body, make your own with a bit of olive oil and granulated sugar. Simply use your fingers to rub the mixture over your body to slough away dead skin cells. As an added benefit, the olive oil leaves your skin silky smooth once the sugar is rinsed away. Other good exfoliating ingredients include dry oatmeal, sea salt and baking soda.
Antioxidants
As the body is confronted with harmful chemicals, pollution and damaging UV rays on a daily basis, free radicals slowly begin circulating internally. These free radicals move around inside the body, wreaking particular havoc on the skin. Fortunately, you can fight these free radicals by adjusting your diet to include several foods that are high in antioxidants. These foods include most fruits and vegetables with rich, vibrant colors. For example, eat plenty of tomatoes, broccoli, bell peppers, blueberries, raspberries, carrots, mangoes, spinach and citrus fruits. A diet high in antioxidants typically results in a brighter and smoother complexion.
Drink Water
Although the tip may sound slightly boring and uninspiring, drinking enough water is one of the easiest and most beneficial natural beauty tips a person can follow. In fact, the Free Beauty Tips website praises water as "one of the most wonderful skin care treatments." When the body is properly hydrated, the skin remains plump and smooth; the fine lines and wrinkles are seemingly wiped away. The complexion and eyes also appear brighter and more vibrant, while the hair boasts a healthy new shine. Proper hydration also encourages healthy nails, smooth lips and greater energy. And although coffee, soda and juice all contain water, these beverages simply do not provide the same benefits as pure, fresh water. In fact, the sugar, caffeine and chemicals commonly found in these beverages may actually encourage a wrinkled and haggard appearance.
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