If you are looking to cut gluten out of your daily dietary regimen because you suffer from celiac disease or intolerance, you should consider incorporating food items known to be gluten-free into your meals and snacks. These foods are available in most local supermarkets or health food stores. In addition, other foods or beverages you already drink can be altered to provide lower sources of gluten. Before starting any new diet, speak to your medical doctor or nutritionist for more information.
Gluten-Free Foods
According to the Celiac.com website, there are many gluten-free foods and ingredients available on the market today from which to choose for your meals. Ingredients like beta carotene, calcium, sodium and proteins are known to not contain high levels of gluten and can be included in many meals. Food products like apricots, rice, peppers, milk, egg whites and honey are examples of whole foods that do not contain gluten. Constructing your meals around these items is a good way to add variety to your diet without worrying about gluten content in what you are eating.
Gluten-Free Beverages
Finding beverages that are gluten free can be a difficult task, considering the number of beverages which contain sugar and other gluten-rich products. Water and seltzer water are two examples of gluten-free drinks available in any supermarket. However, the Food.com website offers you many ideas for gluten-free beverages that can be added to your diet. For example, fruit juices made with fruits known to be gluten-free are one group of options that you can consider when looking to add some flavor to your beverage choice. Coffee with non-dairy creamer is another example of a gluten-free beverage you can drink in the morning with breakfast.
What to Avoid
Many foods and beverages on the market contain ingredients such as sugar or saturated fats that can contain high levels of gluten. Some foods to avoid when incorporating a gluten-free diet include chocolates, sugary carbonated soda, snack foods like candy or ice cream, breads, pastas and many grains.
