Just because you're getting older doesn't mean you don't have to worry about staying fit. But doing the exercises you used to do may not be an option for you anymore. Crunches and bicycle kicks on the floor might just make it so you can't get back up again, so try a few alternate ab exercises you can do from the comfort of your chair.
Reclining Curl
This exercise can be done just about anywhere, and only requires the use of a chair. If you have a chair with a back that reclines, that will work even better. Sit as far forward in the chair as possible, with your feet flat on the ground. Cross your arms over your chest and lean back in your chair as far as you're comfortable with. Tighten your abdominal muscles and pull your body back up until you're sitting straight up. If you're feeling up to it, you can grab a couple of light dumbbells in your hands to add a little bit of resistance to the workout. Do 10 to 12 curls as part of your abdominal workout, then rest.
Tummy Twist
The tummy twist, using an exercise ball or medicine ball, helps work out your abdomen and obliques at the same time. Hold the exercise ball in your hands so that it's in front of your body, with your feet flat on the floor and your back straight. Focus on your posture as you perform this exercise. Twist your upper body all the way to the right as you keep your lower body still. Flex your abdominal muscles as you twist. Hold this position for five seconds, then twist all the way to the left and hold for another five seconds. Repeat this motion until you have twisted to each side 10 to 12 times, then rest. If you don't have an exercise or medicine ball, you can use any household item that has a little bit of weight to it, such as a large food can or a small stack of books.
Elbows to Knees
The elbow to knee exercise will not only help your abs, but can increase your flexibility as well. Sit on the edge of a sturdy chair with your feet flat on the floor. Put your hands behind your head so that your elbows are sticking out. As you contract your abdominal muscles, raise your left knee up and bend at the waist, turning your body so your right elbow comes as close to possible to touching your knee. Return to the starting position, then repeat the motion, this time using your right knee and left elbow. Repeat 10 to 12 times for each side as part of your abdominal workout.
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