A macrobiotic diet is a fairly restrictive method of eating that is based on combining Buddhism with diet. According to the American Cancer Society, macrobiotic eating involves restricting consumption of dairy products, meats and refined sugar. The diet is 50 to 60 percent organic whole grains, 20 to 25 percent organic or local produce and 5 to 10 percent soups. The idea behind this way of eating is that it can cure or prevent cancer and other diseases, according to the founder of the diet, George Ohsawa. However, macrobiotic eating has not been proven to cure or prevent cancer, but because it is based on eating fresh and organic foods, it does promote good health.
Step 1
Start with a clean and tidy kitchen. Because a macrobiotic diet is based on simple meals for the purpose of nourishment, having a clean place to work and cleaning it as you go will keep you organized and in a calm state of mind. Wear a clean apron and tie your hair back if it's long so it doesn't get into the food.
Step 2
Use the right cooking utensils. The basis of the diet is to promote good health, so followers should only use dishes made from wood, glass, ceramic, stainless steel and enamel. Preparing foods for a macrobiotic diet should be done without the use of microwaves or electricity.
Step 3
Eat mostly organic whole grains. These are grains that are not processed, so they haven't lost any of their complex carbohydrates, vitamins and minerals. Choices include amaranth, barley, buckwheat, corn, millet, oats, quinoa, rice, rye, spelt, sweet and wild rice, and wheat. The carbohydrates in these grains fuel your body while also contributing to nutrient intake and are relatively low in calories and fat, which prevents weight gain and heart disease.
Step 4
Incorporate fruit and vegetables that are organic and locally grown. A variety of produce in your diet increases your intake of vitamins, minerals and antioxidants. All of these elements contribute to good health and disease prevention. Choices include carrots, broccoli, onions, spinach, apples, apricots, berries, oranges and bananas. Try and eat locally grown produce only. You should also eat some sea vegetables, such as algae and seaweed, because of their nutrient content. Fruit and vegetables are also good sources of fiber, which helps keep digestion regular and healthy.
Step 5
Eat some nuts and beans. Some followers of the diet consume different varieties of nuts and beans for their protein content. Nuts are also a good source of heart-healthy fats. Varieties you can choose from include garbanzo, kidney or lima beans and almonds, peanuts and walnuts. You should eat a couple servings of them each week.
Step 6
Make the right kinds of soup. You should consume soups that are made from miso or beans. You can also add the vegetables, seaweed and grains that are allowed on the diet and make them into a stew or casserole.
Step 7
Chew your food until it is liquid before swallowing. The idea behind this practice is that the food will be easier to digest and will help keep your body regular and comfortable while also staying healthy.
Tips and Warnings
- You should always consult your doctor before starting a new diet.
Things You'll Need
- Organic whole grains
- Organic fruits and vegetables
- Soups
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