There are hundreds of programs on the market to help athletes increase their vertical jump. Leaping higher is usually an indication of overall athletic ability.
Athletes with a strong vertical leap are usually faster and quicker than their competitors as well.
The Vertical Bible
Of all the programs on the market, the Vertical Bible appears to offer one of the most straight-forward approaches on the market. It increases leg strength, demonstrates how to use excellent technique and isolates muscle groups to get quick and noticable results. Written and developed by Kelly Baggett, the Vertical Bible calls for training two days a week and it points out the characteristics that are common to great leapers throughout the sports world.
Results
Baggett has shown that athletes on his program have regularly improved their vertical leaps by more than 10 inches in a short period of time. It is not done through gimmicks but through smart and effective hard work. However, there are no guarantees because each person's genetics are different. With hard work and consistent training, your vertical leap will continue for several years.
Individual programs
Most vertical leap programs are the same for all individuals. The Vertical Bible sets parameters that are different for its participants. Much depends on body type and overall athleticism. The program also takes age and overall athleticism into account and that's why there is no cookie cutter approach.
Key points in training
The Vertical Bible targets several characteristic to improve an individual's leaping ability. They include the control and stabilization of your body, general strength, range of motion, overall strength and overall power.
Nutrition
Just like any effective exercise program, you have to help yourself with you are nutrition if you are going to take advantage of the Vertical Bible. Limit your intake of red meats and fats and eat more chicken and fish. Eat 2-3 portions of fruits and vegetables every day.
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