Weight Watchers began helping people lose weight in the 1960s, according to the Weight Watchers website. Weight Watchers works by providing people with the necessary tools, knowledge and motivation to help them achieve their goal weight. To assist with weight loss goals, Weight Watchers has created a line of food products. The Weight Watchers frozen food line includes frozen meals and frozen treats.
Meals
Smart Ones are Weight Watchers frozen meal line. It includes meals for breakfast, lunch and dinner. Each meal is calorie controlled and provides a Weight Watchers point value. Weight Watchers uses a point system to help people control their portion and calorie intake. For breakfast, Weight Watchers offers a number of different options including the breakfast quesadilla, ham and cheese scramble and English muffin sandwich. Breakfast point values range from 4 to 5 points. Smart Ones also features a large variety of frozen entree choices people can eat for lunch or dinner. Entree choices include items such as orange sesame chicken, grilled flat bread sandwiches, pasta with ricotta and spinach, slow roasted turkey and chicken Parmesan. Smart One frozen entree points range from four to seven points, according to the Weight Watchers website.
Snacks
Weight Watchers also offers a line of Smart Ones frozen snacks. These snacks are designed to be quick and easy and eaten without a fork, according to the Weight Watchers website. Frozen Weight Watchers snack items include mini burgers, chicken ranchero mini wraps and mini pizzas. Snack points range from four to five points, according to the Weight Watchers website.
Ice Cream
Weight Watchers also offers a line of frozen treats including ice cream bars, ice cream cups, ice cream sandwiches and ice cream cones. Ice cream bars include dark chocolate raspberry, strawberry smoothie, ice cream candy bars, giant fudge bars, latte bars and cookies and cream. Ice cream bars range from one to two Weight Watchers points. Ice cream cup choices include cookies and cream, chocolate chip cookie dough, chocolate fudge brownie and peanut butter delight, with point values from two to three. Each Weight Watchers ice cream sandwich has two points and include vanilla, chocolate and mint ice cream flavor. Ice cream cones are also two points and include vanilla fudge sundae, chocolate fudge sundae and mint fudge sundae, according to the Weight Watchers website.
Desserts
The Weight Watchers Smart Ones line also includes desserts. Dessert choices include chocolate chip cookie dough sundae, double fudge cake, strawberry shortcake, key lime pie and chocolate eclair. Weight Watchers frozen desserts provide three to four points.
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