Your body uses vitamin B1, commonly known as thiamine, to convert blood sugar into energy. You must regularly consume vitamin B1 for proper function of the nervous system and optimal brain function. Depending on your medical conditions, you may benefit from additional vitamin B1 supplementation. You should discuss the use of this and all supplements with your doctor to ensure you are taking the correct dose.
Cataracts
Taking vitamin B1 may lower your risk of developing cataracts. The University of Maryland Medical Center reports that research indicates vitamin B1 combined with other vitamins and nutrients, such as vitamins A, C, E and B complex, may protect the lenses of your eyes from developing cataracts.
Management of Genetic Conditions
Vitamin B1 supplementation can temporarily treat complications of specific genetic diseases like maple syrup urine disease. The National Institutes of Health warns users to strictly follow the prescribed program set by their doctor if using B1 for long term management.
Alcohol Withdrawal
A deficiency of vitamin B1 is common in alcoholics and alcohol abusers, as alcohol inhibits absorption of this vitamin. Taking supplemental vitamin B1 can decrease the risk of deficiency in abusers and lessen symptoms of withdrawal in alcoholics attempting to quit.
Nervous System and Brain Health
Vitamin B1 deficiency causes beriberi and Wernicke-Korsakoff syndrome. Beriberi, which is caused by not getting enough thiamine in your diet, causes swelling in the hands and feet and uncontrolled eye movements. Wernicke-Korsakoff syndrome is a brain disorder involving damage to nerves. This syndrome is often caused by alcohol abuse and may cause untreatable memory loss. High doses of vitamin B1 may improve other symptoms of these deficiency-related conditions.
Alzheimer's Disease Treatment
Vitamin B1 may help to reduce the severity of Alzheimer's Disease. MayoClinic.com states that the effects of vitamin B1 on this disease are still debatable and recommends more research before forming conclusions about its effectiveness.
Diabetes Treatment
Diabetics are at increased risk of atherosclerosis, or hardening of the arteries in the heart. Vitamin B1 supplementation may help to widen narrowed arteries in diabetic patients. The National Institutes of Health awaits further research to fully support this recommendation.
Member Comments