An ulcer is an opening or lesion that can form in various parts on the skin or internal membranes of the body. The University of Maryland Medical Center reports that ulcers affect around 5 million people every year and are more common in women than men. Diet is one lifestyle factor that you can control in order to prevent ulcer complications. Consult with your doctor and registered dietitian for the healthiest food options based on your lifestyle.
Significance
Diet plays an important lifestyle factor in the development, prevention and treatment of ulcers. The University of Maryland Medical Center reports that there is no specific diet that is recommended for ulcer patients. However, certain foods may cause irritation and digestion problems for individuals suffering from ulcers.
Types of Ulcers
The MayoClinic.com reports that there are several types of peptic ulcers based on their location within the body. Gastric, duodenal and esophageal are the three main types that develop throughout the digestive system. People suffering from esophageal ulcers may also experience symptoms of GERD or gastroesophageal reflux disease, according to the MayoClinic.com.
Foods to Eat
Drugs.com recommends a variety of healthy food options that should be tolerable for individuals with ulcers. Two to four servings of fruits and vegetables are recommended, including apples, pears, oranges, bananas, fresh or cooked vegetables and green salads. Fruits and vegetables are great sources of vital nutrients and essential vitamins necessary for proper health. Drugs.com recommends 6 to 10 servings every day of a variety of starches breads such as pasta, rice, mashed potatoes and dry cereal. Acceptable meat options such as poultry, fish and seafood are also recommended for their protein content. Two to three servings daily of low-fat dairy products may also be tolerated for ulcer patients, according to Drugs.com. Examples include low-fat cottage cheese, yogurt and milk products.
Foods to Avoid
Foods that may irritate ulcers or the lining of the stomach should be avoided, according to Drugs.com. Alcohol and spicy foods such as hot peppers, chilies and chili powder may cause the most irritation. Increased alcohol consumption has been associated with irritation of the stomach lining and may cause inflammation among ulcer patients, reports the MayoClinic.com. Other foods such as coffee, teas, chocolate and cocoa products may promote the production of stomach acids and also cause complications for ulcer patients. Drugs.com reports that tomato products, peppermint, and high-fat foods should be also be limited because they may irritate the esophagus.
Considerations
Drugs.com recommends against consuming six small meals per day and because excess food may increase stomach acid and cause complications. Limiting calorie consumption can also support a healthy weight. The MayoClinic.com reports that maintaining a healthy weight can help individuals manage ulcers and their complications. After eating your regular meals, MayoClinic.com say avoid reclining because this can promote acid reflux among people with esophageal ulcers. Drinking six to eight glasses of water daily instead of alcohol and soda is also recommended.
