Scalp manipulation, sometimes referred to as "petrissage," is a massage technique that involves circular motions of pinching, rolling, kneading and rubbing to increase blood circulation at the surface of the skin. For people suffering from premature hair loss, this technique may help increase blood flow to the hair follicle and strengthen the roots. In addition to improved circulation, scalp manipulation may help you relax and enable you to let go of tension.
Healthy Hair Follicles
According to the website Hairlossexpert.com, manipulating your scalp using kneading pressure, warms the skin and opens up your blood vessels which increases blood flow. Better circulation to the hair follicles may help nutrients strengthen the hair cells and encourage proper growth function. In the book "Complete Massage," author Clare Maxwell-Hudson states that scalp massage is quite popular in countries like India and China, where it is routinely offered with a basic haircut and shampoo by barbers and hairdressers. If having your scalp massaged by an expert isn't an option, you can apply the same techniques with your own hands and fingers and receive the benefits. Massage your scalp using circular motions from the front of your hairline to the back of your head. For additional conditioning, try massaging oils into your scalp.
Relaxation
Massaging and manipulating the scalp feels good and may help you relax. Maxwell-Hudson explains when the nerve endings in your scalp are manually stimulated, endorphins are released which induce a state of relaxation and enhance positive emotions. In this state of calm, your immune system has more a chance at fighting off infection as well as decreasing the production of stress hormones.
Pain Relief
If you suffer from chronic headaches caused by muscle tension, scalp manipulation may offer a non-medication alternative to treat the painful symptoms. MayoClinic.com health experts recommend massage as a possible home treatment for headache sufferers. Gently massage your entire scalp using your fingertips. Include your shoulders and the back of your neck for additional relief from tense, tight muscles. If you find it difficult to relax while massaging yourself, ask someone else to help you out. At the hair salon, you can always offer an additional tip for an extended shampoo scalp massage.
References
- Hair Loss Expert: Can Scalp Massage Stimulate Hair Growth
- Hair Style Salon: Petrissage Movements and Manipulation
- "Complete Massage"; Clare Maxwell-Hudson; 2001
- Mayo Clinic.com: Tension headache: Lifestyle and home remedies
