Reflexology is the holistic art of applying pressure to specific areas of the body to promote wellness. According to an online article published by "Reflexology Research," reflexology has been used for thousands of years in ancient Egypt, China, Japan, and in the United States since 1909, beginning with the founder of modern reflexology, Dr. William Fitzgerald. Reflexology purportedly is used to treat both the physical body and the mind for various conditions.
Medical Research
According to "Reflexology Research," over 170 studies relating to reflexology have been conducted in 21 countries. Reflexology is gaining popularity in the United States, and has been embraced by Chinese practitioners as a legitimate form of treatment for many years. However, more medical research with controlled studies of reflexology needs to be done to scientifically establish the safety and efficacy of reflexology.
Reflexology Points
In reflexology, numerous pressure points in several body parts affect various areas in the human body, particularly in the feet, hands and ears. Reflexology practitioners take a careful history, assess the feet and hands for signs of wear and tear, and then develop an individualized reflexology plan accordingly. It is noteworthy that hands and feet have much significance in daily life in the context of reflexology, as feet are used to flee, and hands are used to fight, thereby representing the fight or flight responses of each individual. By applying consistent pressure on very specific areas on the feet, hands and ears, one may experience improvement in health in the areas of brain, kidney, heart, lungs, and other systems of the body.
Uses
Reflexology is purportedly used to treat pain, promote relaxation, decrease anxiety and depression, and increase blood flow to feet, hands and ears, the focal points of reflexology treatments. Reportedly, according to "Reflexology Research," EEG studies have revealed slowed brain waves in 24-hour studies during reflexology. Doppler studies have shown enhanced blood flow to feet, hands, brain and renal systems. Additionally, reflexology has reportedly improved blood pressure readings, and decreased cholesterol levels. Again, reflexology treatments need to undergo further research study for evidence of efficacy and safety. Also, reflexology is to be used in conjunction with medical care, rather than as a replacement for it.
Reflexology Zones
According to an article published online by the "Reflexology Institute," it is believed that 10 zones or meridians are logistically located in the body. Apply pressure to the big toe, and it benefits the human brain. Apply pressure to the base of the foot, and it treats neck and throat ailments. Press the ball of the foot, and it affects the lungs and heart. Press on the foot arch, and it affects the adrenals, kidneys, gastrointestinal tract and bladder. The middle of the foot affects the waistline; the ankle bone affects sexual function.
Reflexology Tools
Reflexologists rarely use oil, lotion or cream as they apply sustained pressure to the focal areas found in the feet, hands and ears to treat various conditions as an adjunct to medical treatment.
The zones or meridians are bilateral, that is, occurring on both sides of the body. Reflexology treatments are performed on each side of the body for bilateral effect, and treatments last for about 30 minutes each session. When indicated, the reflexologist teaches patients how to self-apply pressure to pressure points using a golf ball and a wooden roller device at home.
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