Acne occurs from excess oil buildup that causes clogged pores, bacteria and inflammation. Acne is one of the most common skin conditions in the United States and affects approximately 40 to 50 million Americans, reports to the American Academy of Dermatology. Topical medications and skin cleansers are available over-the-counter to treat acne, whether the case is mild, such as whiteheads and blackheads, or severe, such as when it develops into a cyst. Vinegar is a folk remedy that you can apply topically or consume to help treat acne. However, consult with your health care provider to discuss the potential risks prior to using vinegar to treat acne.
Step 1
Measure 1 cup of water and pour it into a glass. Water helps to dilute the odor and unpleasant taste of apple cider vinegar.
Step 2
Measure 2 tsp. of apple cider vinegar and add it to the glass. Apple cider vinegar helps to reduce or eliminate toxins in your body that may cause acne, according to the Detox for Life website.
Step 3
Add 1 tbsp. of honey into to your glass. Honey is optional, but it can help to reduce the strong taste. In addition, honey also contains anti-inflammatory and antimicrobial properties that might help reduce acne.
Step 4
Drink the apple cider vinegar mixture.
Step 5
Rinse your mouth out with water. Apple cider vinegar is acidic, thereby removing the excess acid helps to prevent the risk of damaging your tooth enamel.
Tips and Warnings
- You can add apple cider vinegar to juice or green tea instead of water. In addition, apple cider vinegar is available in supplement form.
- Some individuals have sensitivity when ingesting apple cider vinegar; therefore, ingest only a small amount to ensure you can tolerate the home remedy.
Things You'll Need
- Apple cider vinegar
- Measuring cup
- Measuring spoon
- Glass
- Honey, optional
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