You may have failed at certain diets in the past because the daily task of counting calories is time consuming when you have a busy lifestyle. Sugar Busters! is an eating plan that promotes eating protein, high-fiber vegetables and whole grains, according to Sugar Busters.com. While you don't have to count calories while on Sugar Busters!, the diet plan calls for portion control, limiting snacks and starting an exercise plan.
Foods to Avoid
The Sugar Busters! diet has strict guidelines on foods to avoid. While you can enjoy bread, cereal and oatmeal while following the Sugar Busters! diet, these items must be devoid of enriched, white or refined flours. Fats such as trans fats, margarine, and hydrogenated oils cannot be consumed while following Sugar Busters!, according to BetterHealthUSA.com.
This diet imposes a strict rule when it comes to sugar, only allowing foods that contain less than 3 grams of sugar. Reading the labels on your food in the grocery food can help you to purchase the correct foods for your new diet. While in the grocery store, avoid foods that have ingredients that end in "-ose," such as high fructose corn syrup, which may be in the ingredients of low-fat foods or salad dressings.
Foods to Enjoy
The Sugar Busters! diet has an array of foods for you to enjoy while following the eating plan. Each day, the eating plan allows you to consume three servings a day of fruit, with the exception of watermelon, pineapples, raisins and bananas., according to Palmyra Surgical.com. Apples, pears, oranges and strawberries are examples of fruits that are allowed on the Sugar Busters! diet.
Vegetables are unlimited on the Sugar Busters! eating plan, allowing you to consume a variety of canned, frozen or fresh vegetables daily. Potatoes and corn are two of the several vegetables that are not allowed on the plan. Whole wheat or whole grain pastas and breads are foods to enjoy in moderation while following Sugar Busters!. Three servings per day is the limit for carbohydrates such as bread and pasta. Snacks are allowed on the eating plan as long as the snack is sugar free. You can stifle a chocolate craving by eating a sugar free candy or ice cream bar while on Sugar Busters!.
Exercise
Exercise is recommended while following the Sugar Busters! diet, according to SugarBusters.com. SugarBusters.com suggests working out four days a week for a minimum of 20 minutes to not only aid your body in losing weight, but to improve your health and heart. The website also suggests that you ease into an exercise plan to ensure that you will continue to follow the exercise plan without growing tired or bored of the plan and discarding exercise altogether. Talking to your physician about what exercise plan is safe for you to execute can result in an injury-free and sustainable exercise plan while on the Sugar Busters! diet.
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