Dandelion, formally known as Taraxacum officinale, is a common weed that also has potential medicinal uses. In addition to the minerals zinc, iron and potassium, it contains relatively high amounts of the vitamins D, C, A and B complex. Potential benefits of using dandelion root include improved digestion, appetite stimulation and improved gallbladder and liver function.
Dandelion Root Basics
Dandelion is a close relative of the chicory plant and belongs to Asteraceae/Compositae family, according to the U.S. National Library of Medicine's MedlinePlus. While it is found in the wild across large areas of the Northern Hemisphere, most commercial supplies come from the United Kingdom and eastern Europe. You can obtain dandelion root in its fresh form or in processed forms that include capsules, tablets, tinctures, teas and liquid extracts, according to the University of Maryland Medical Center, or UMMC.
Digestive Effects
Dandelion root has potential laxative properties that may help improve your digestion, the UMMC reports. In addition, it may help support the colonies of beneficial bacteria that naturally inhabit your digestive tract. Use of dandelion root may also mildly stimulate your appetite and reduce constipation and symptoms of upset stomach such as flatulence and fullness. In Europe, dandelion root is commonly used for a variety of gastrointestinal conditions, MedlinePlus reports.
Liver and Gallbladder Effects
According to many naturopathic physicians, who practice a form of complementary medicine that supports your body's inherent healing abilities, use of dandelion root can help ease the harmful side effects of traditional medications that are absorbed by your liver, MedlinePlus explains. Some naturopaths also believe that use of dandelion root can help break down toxins in your gallbladder and liver in addition to easing the symptoms of liver disease. Some scientific bodies in Europe, including the German Commission E and the European Scientific Cooperative on Phytotherapy, support the use of dandelion root for liver function restoration, as well as for appetite stimulation and treatment of upset stomach.
Side Effects and Allergies
The use of dandelion products is typically safe, the UMMC notes. However, avoid using any form of dandelion if you have allergies to marigold, chrysanthemums, ragweed, daisies, chamomile or yarrow. Also avoid dandelion if you have allergies to iodine. In some cases, you may develop an allergy if you touch dandelion, or develop heartburn or stomach acid increases after ingesting dandelion.
Additional Considerations
You will need to talk to your doctor before using any form of dandelion if you take lithium, according to the UMMC. Also talk to your doctor if you take any medications that belong to a class of substances called quinolone antibiotics. Examples of these medications include levofloxacin, ciprofloxacin and ofloxacin. Do not take any form of dandelion in combination with antacids or any other class of medications that reduces your levels of stomach acid. If you have gallstones or other gallbladder-related ailments, consult your doctor before using dandelion in any form.
Member Comments