About 85 percent of Americans will get acne at some point in their lives, and the back is one of the most common spots for it to appear, according to the American Academy of Dermatology. Like anywhere else on the body, acne on the back springs up when your pores become clogged with oil and bacteria. Back acne, or "backne," as it's sometimes called, can be particularly stubborn, as the back's skin is thicker than the face's, and its glands produce more oil. You might be able to control minor outbreaks through better hygiene and mild medications, but consult a dermatologist to deal with more severe cases.
Step 1
Shower at least daily, particularly after workouts or after sweating heavily in the sun. Sweat helps the bacteria that causes back acne to breed. While showering, wash your back with warm water and mild soap, but don't scrub too hard to avoid irritating your skin. Don't shower more often than that, as this can also aggravate acne.
Step 2
Check the label on all cosmetic or topical products you use on your back, such as soap, moisturizer or sunscreen. To minimize acne, you should use products that are water-based or marked "non-comedogenic," which means they've been proven through testing not to clog pores. Stop using any oil-based or heavily perfumed products.
Step 3
Improve your diet. Contrary to the popular myth, certain foods, such as pizza or chocolate, do not directly cause acne, according to Merck. However, adding more fruits and vegetables to your diet will get your body more antioxidants, which improves your immune system's ability to respond to acne.
Step 4
Wear loose-fitting shirts. Tight shirts will trap heat and moisture against your back, irritating it, according to MayoClinic.com. Additionally, stop using a backpack or other bags with straps that press tightly against your skin until the acne clears up.
Step 5
Try over-the-counter topical treatments on your back acne. MayoClinic.com recommends looking for products with either benzoyl peroxide or salicylic acid as the active ingredient. Benzoyl peroxide is an antibacterial agent that kills acne-causing bacteria, and salicylic acid helps to unclog pores. Avoid alcohol-based products, as these will dry out the skin.
Step 6
Visit a dermatologist if you are unable to get rid of the acne on your own. Depending on the severity of the acne, a dermatologist can prescribe potent topical medication and oral antibiotics to help clear your back. These treatments usually take several months to work. In severe cases, your dermatologist might also administer cortisone shots to alleviate swelling.
Tips and Warnings
- Some medications can cause acne. If you're taking prescription medication, ask your doctor if your acne is a possible side effect.
- Don't pop or squeeze the acne on your back. This can cause permanent scarring.
Things You'll Need
- Mild soap
- Acne medication with benzoyl peroxide or salicylic acid
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