Binge eating disorder is a complex illness characterized by frequent bouts of excessive overeating, during which you feel you have lost control. According to the Weight-control Information Network, binge eating disorder is the most common eating disorder, affecting 3 percent of American adults. If left untreated, binge eating disorder can lead to unhealthy weight gain and increased risk for type 2 diabetes and heart disease. If you exhibit signs of binge eating disorder, seek professional guidance.
Misconceptions
Binge eating disorder is associated with weight gain and obesity. However, you may be underweight, normal weight or overweight and have the disorder, according to the National Eating Disorders Association. Though binge eating disorder involves food, it is typically based upon deeper emotional issues; thus, the notion that obese individuals with binge eating disorder are lazy or uninterested in taking better care of themselves is generally false.
Challenges
Attaining or maintaining a normal, healthy body can pose major challenges when you have binge eating disorder. If you are underweight or normal weight while facing the illness, the fear of weight gain is likely intense. If you are overweight or obese and have the illness, losing weight before addressing underlying emotional issues is often difficult and ineffective, according to the American Psychological Association. Since the disorder can distort your self-perception and body image, you may also set unrealistic weight loss goals or feel drawn to potentially harmful fad diets. Once you are ready to lose weight, you must accept a slow, steady process. Your emotions and behaviors that contribute to binge eating disorder must also be addressed for successful weight management and recovery.
Prevention
Proven means of preventing binge eating disorder and related weight changes remain unknown, and numerous factors may contribute to the disorder. According to the National Eating Disorders Association, people who restrict calories and partake in frequent dieting are more likely to develop binge eating behaviors and eating disorders. In addition yo-yo dieting---repetitive periods of restriction followed by weight gain--increases your risk for developing binge eating disorder and unhealthy weight gain. Depression, anxiety, poor body image and low self-esteem may also contribute. Early diagnosis and treatment of binge eating disorder can reduce your risk for long-term weight problems and improve the likelihood of full, stable recovery.
Treatment/Solution
Binge eating disorder is a complex illness that involves your emotions, behaviors and physical wellness. For this reason, multi-faceted treatment programs tend to provide the most benefits, according to the American Psychological Association. Unless excessive weight gain has increased your risk for serious health problems, seek treatment that addresses your emotions and behaviors before attempting specific weight loss measures. In many cases, improving emotional and behavioral aspects of binge eating disorder lead to natural, gradual weight loss. If additional weight loss measures are necessary, professional guidance and monitoring can help to ensure your success and wellness, while preventing relapse of binge eating behaviors.
Suggestions
Since your ideal weight range depends upon factors such as your age, height, bone density, muscle mass and genetics, discuss your weight concerns with your doctor before attempting weight loss. If you exhibit signs or symptoms of binge eating disorder, seek guidance from a qualified professional, such as a clinical therapist. When in doubt, your doctor can likely refer you to an appropriate resource.
If you are recovering from binge eating disorder or wish to prevent the illness, steer clear of fad diets. Dieting is seldom effective, according to the National Eating Disorders Association, and can lead to excessive weight gain over time. A balanced diet, based upon healthy foods, yet flexible enough to allow for enjoyment of your favorite treat foods, can help to ensure your wellness and allow your weight to fall at a natural, healthy rate. For additional benefits, partake in moderate exercise, manage stress in healthy ways and seek emotional support from loved ones or professionals.
