When it comes to weight loss, people often associate the drive and desire to be trim with women. While the weight loss market often targets women, overweight men face similar struggles when it comes to getting fit. The challenge is even greater for men in Minnesota because the harsh, unpredictable climate makes exercise difficult. If you are a Minnesota man who wants to lose weight, consider a few of the following options.
Comprehensive and Aggressive
The Midwest Weight Control program is an aggressive, compassionate program featuring customized fitness and diet plans for each participant. The plan promises fast results from each of its four program options. There are two weight loss programs, a maintenance program and a program for bariatric surgery patients. Midwest Weight Control has offices in Maple Grove, St. Cloud, and Woodbury, and while surgery is not performed at these offices, many surgeons refer patients to the program for the support needed following bariatric surgery. Participants work with a counselor to determine which option suits their weight loss goals, fitness level and current health.
Weight Loss as a Lifestyle
Men who successfully lose weight understand the connection between their actions and the health of their bodies. The Journey to Wellness program at the Birdwing Spa, located in the town of Litchfield, helps men learn healthy eating habits, the importance of physical fitness and the benefits of overall well-being. Participants are required to stay at least one week at the spa and are required to lose at least 10 pounds during their stay. Birdwing offers kickboxing, belly dancing, yoga and qi gong classes to help men reach their goals during their stay. Participants also take part in healthy cooking classes where they learn the valuable skill of healthy food preparation.
Working the Booty
Men who need a fitness boost more than nutrition counseling will love the Look Great at the Lake Bootcamp program. Classes are held Monday, Wednesday and Friday from 6:00 to 9:30 a.m. and Monday and Wednesday at 6:30 p.m. at the Chanhassen Recreation Center. There are other Look Great Boot Camps throughout the state. Men of all fitness levels are welcome to participate because the program uses time instead of interval training. This means for each exercise, participants do as many repetitions as possible for their own ability level.
Making Life Changes
The SlimGenics program focuses on healthy lifestyle changes, so participants are able to commit to years of healthy living in addition to dropping pounds. The program's counselors offer support, dietary advice and fitness solutions for overweight individuals. Participants eat regular food while following the plan, choosing foods high in vitamins and low in sodium, fats and refined carbohydrates. There are SlimGenics offices throughout the Minneapolis area.
Suppressing Your Appetite
A Better Way Health Center helps overweight men focus on their eating. It is located in Edina, MN. The goal of the program is to help participants improve their life by improving their overall lifestyle with healthy changes. The program uses one-on-one counseling sessions, coupled with prescription appetite suppressants.
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