Neck tension is a chronic problem in America, according to "Yoga Journal." Sitting in front of computers for long periods of time combined with the economic stress prevalent in many people's lives today causes tension to be trapped in the throat, neck and jaw area. But yoga can help. By practicing poses that release tension in the neck while also toning the area, you can create a more prominent jaw line. And most yoga poses can easily be done at home without any props or expense.
Camel Pose
Camel Pose, or in Sanskrit, Ustrasana, stretches and tones the neck and throat area while also stimulating the organs in the neck, according to "Yoga Journal." This back bend pose also stretches the ankles, thighs and deep hip flexors while it strengthens the back and improves your posture.
Kneel on your yoga mat with your knees hip-width apart and thighs perpendicular to the floor. Place your hands on your lower back for support. Engage your thighs, abdominals and buttocks while pointing your tailbone to the floor.
Lean back as you lift your chest. If it is comfortable for you, take your hands to your feet. Hold for several breaths and return to starting position and then rest in child's pose for several breaths.
Cat and Cow Pose
Cat and Cow Pose, or in Sanskrit, Marjaryasana and Bitilasana, respectively, are usually paired together. Both are beneficial for releasing and toning the neck area. "Yoga Journal" reports that Cat and Cow Pose will also relieve stress while strengthening your core and lower back.
Start on your hands and knees in a table top position on your yoga mat. Your shoulders should be right over your wrists and your hips should be directly over your knees. On the exhale, round your spine and pull your abdominals in to lift your back towards the ceiling.
Let your head drop and neck release. On an inhale, reverse the movement and let your stomach drop to the floor while you lift your head and extend your neck. Continue the motion for 10 rounds.
Locust Pose
Locust Pose, or in Sanskrit, Salambhasana, stretches and tones the neck and jaw line. "Yoga Journal" reports that Locust Pose also strengthens the entire back and abdominal muscles while relieving stress in your shoulders and improving your posture.
Lie on your stomach on your yoga mat with your arms by your side and your legs stretched straight behind you. With your palms facing up, engage your abdominals and lift your head and neck off the ground.
When you feel secure, continue to lift your torso and arms. And lastly lift your feet so that just your stomach area is resting on the floor. Hold for five breaths and carefully lower back down. Repeat for a total of three rounds.
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