The colon, also known as the "large intestine," is where food travels once it leaves the small intestine. Water, nutrients and salts are absorbed and the remains are then evacuated from the body as feces. When the colon gets backed up with fecal matter, mucoid plaque and undigested food, it is called "impaction." After this takes place, absorption of nutrients can be compromised and colon cleansing with natural remedies can be done.
Elimination
When you are trying to cleanse your colon, foods that are hard to digest should be eliminated. These foods are generally low in fiber, high in fat and have little to no nutrient value. Examples of these are whole-fat dairy products, processed meats, poultry, refined carbohydrates and commercial baked goods.
Fiber
Fiber is a non-digestible substance that helps push fecal matter along in the colon. This is a very important part of a colon cleanse, and it can be found in fruits, vegetables, whole grains and beans. The Mayo Clinic recommends that women get 21 to 25 g of fiber a day and men get 30 to 38 g a day. Some of the highest fiber foods include barley, flax seeds, strawberries, apples, pears, peas, cabbage and beets.
Fruits and vegetables can also be pressed into freshly made juices. Processed juices should be avoided because the fiber content has been eliminated. Another important factor of a colon cleanse is to use organic fruits and vegetables that have not been treated with chemicals, pesticides and preservatives.
Herbs
Herbs and supplements can be used in conjunction with your dietary changes to further promote cleansing. They are designed to act as laxatives, kill parasites, improve the function of the digestive tract and put back healthy bacteria. Examples of these include psyllium husks, papaya fruit, aloe vera, black walnut, guar gum, uva ursi leaf, wormwood powder and grapefruit seed extract.
Water
Water is pivotal for life. It helps keep you hydrated, it helps flush toxins from your system and it also aids in the cleansing process by binding with fiber. Aim for six to 10 glasses of water on a daily basis.
Colonics
A colonic which is also called "colonic irrigation, colonic hydrotherapy or colon hydrotherapy," is a fast-paced colon cleanse. With this procedure, a speculum is inserted into your rectum and warm, mineral-rich water is flushed in to break up fecal matter. The water pressure is then reversed and the debris gets evacuated from your system. This process usually takes about an hour.
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