Medical nutrition therapy, which is also called a diabetic diet, is commonly used to manage diabetes, according to the Mayo Clinic. This type of diet focuses on eating nutritious foods, controlling blood sugar levels and eating at regular times of the day. The body experiences spikes in blood glucose levels when eating unhealthy foods. This makes managing diabetes difficult. Diet changes will assist in controlling this medical condition and aiding in weight loss, if necessary.
Step 1
Schedule regular meal times. Diabetics need to schedule meals at least every four to five hours daily. Never go longer than five hours between meals, which may cause blood sugar highs and lows, according to the Diet Channel. Eating four to five small meals per day allows you to better control insulin levels and manage diabetes.
Step 2
Manage carbohydrates, recommends the American Diabetes Association. Choose whole-grain items, like brown rice, whole-grain cereal and pasta. Other choices include popcorn, bulgur and millet. Look for the word "whole" in the ingredient list when reviewing products. Partner with your doctor to determine how many carbohydrates you can consume daily.
Step 3
Choose nonstarchy vegetables. The American Diabetes Association recommends eating broccoli, spinach and green beans instead of starchy items like potatoes. If you consume canned items, choose products with no sodium or without added salts.
Step 4
Select the right types of fruits. Select fresh or frozen fruits when possible, recommends the American Diabetes Association. If you purchase canned items, check the labels carefully. Items that are labeled "light syrup" don't usually have added sugar.
Step 5
Choose healthy dairy options. Select items that are low-fat without added sugar, according to the American Diabetes Association. If you enjoy eating ice cream, choose frozen yogurt without any added sugar.
Step 6
Eat lean protein sources. Consume freshwater fish up to three times weekly, recommends the American Diabetes Association. Fish such as salmon and halibut are lean options. When cooking fish, avoid frying. Instead bake or saute fish with a little bit of olive oil. Other meat choices include skinless chicken and turkey. Avoid eating organ meat, which is high in fat.
Tips and Warnings
- Check labels for saturated and trans fats. These ingredients are linked to higher risk of heart disease and stroke. If you struggle with diabetes, you need to be especially careful about these conditions.
- Always talk with your doctor before starting any new diet plan. A doctor can set dietary goals based on your situation. If needed, she may refer you to a dietitian for meal-planning assistance.
