Creating a grocery list of foods you should eat when losing weight can be a challenge. If you don't have a solid foundation and meal plan, your best efforts may go to waste. Having a list of healthy foods right in front of you while you shop will help you stay on track. Creating a meal plan for the week will help you craft the details of your list.
Fruits and Vegetables
Choosing fruits and vegetables that are easy to prepare and eat will help keep you motivated to eat healthily. Add fruits to your list that you can eat as they are without much effort, such as apples, bananas, grapes and strawberries. Citrus fruits are also good if you don't mind peeling them. For vegetables, pre-washed salad greens are convenient, as are frozen and pre-cut vegetables. Include green vegetables, such as broccoli, spinach, green beans and dark lettuce. Carrots, potatoes, onions, celery, zucchini, cauliflower and bell peppers should also be featured in your weekly menu and thus on your list.
Grains
For weight loss, it is important that you avoid products that use white flour and stick to whole grains instead. Depending on your menu, you can add whole grain breads, cereals, pitas, wraps, bagels and pastas to your grocery list. Ancient grains, such as quinoa, are also good choices, as they are gluten-free and nutritious.
Lean Proteins
Protein has to be a part of any successful weight loss plan. When many people think of protein, they think of meat; however, many cuts of meat are high in saturated fat. When making your grocery list, add lean red meat cuts, such as flank steak, round steak, sirloin and tenderloin, according to the Diet Channel. Also add to your list skinless chicken or turkey, eggs and whey protein powder.
Dairy Products
To be included in a sound weight loss plan, any dairy products you choose should be low in fat. Add skim milk and hard cheeses such as cheddar to your list. They will provide you with calcium and protein without too much fat. Also include yogurt, to which you can add cut-up fruit or whole berries for a healthy snack.
Extras
Extras on your weight loss grocery list can include nuts, seeds, olive or canola oils, tea and spring or distilled water. Also include condiments that won't stretch your waistline, such as mustard and low-fat mayonnaise. Canned goods, such as beans for chilis, chickpeas for hummus, and tomatoes for pasta sauce, can also be added to the list.
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