Fiber is the indigestible components of food products that the body cannot break down. Fiber is crucial in the diet and serves valuable functions in the digestive tract. It provides the bulk of stool and normalizes your bowel movements. Fiber has also been shown to help lower blood cholesterol levels and can help control blood sugar levels. Fiber supplements can help you get the 25 g daily recommended for females and the 38 g recommended for males. Consult your doctor to ensure that these supplements are safe for you.
Fiber Choice Plus Antioxidants
Each fiber supplement company tries to bring something different to the table. Antioxidants are typically found in foods containing fiber; therefore, using a fiber supplement instead of getting your fiber from food means that you're missing out on antioxidants. Fiber Choice has a supplement that includes antioxidants from pomegranate and various berries to combat this potential loss in important antioxidants. This product comes in a chewable form, making it easy to take. Two tablets contain 45 percent of your recommended daily value of vitamins C and E.
Benefiber Plus Calcium
Benefiber offers a fiber supplement that includes calcium. The fiber in this supplement comes from wheat dextrin. This particular supplement comes in both chewable and powder forms. It contains 12 percent of the recommended daily amount of fiber per serving and 30 percent of the RDA for calcium.
Metamucil Heart and Digestive Health
Metamucil uses psyllium husk for its source of fiber. Psyllium husk reportedly has the potential to reduce cholesterol, according to MayoClinic.com. This product contains 3 g of dietary fiber and provides 11 percent of the RDA of fiber per serving. Metamucil recommends three servings a day, taken with water.
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