Fruits and vegetables are a large component of a healthy diet, but you might not know exactly why they are a key part of healthy eating. Fruits and vegetables contain a variety of nutrients, offering numerous health benefits. The Harvard School of Public Health recommends eating 4 1/2 cups or more of fruits and vegetables daily; consult your doctor before beginning any new diet or making any drastic changes.
Weight Management
Fruits and vegetables in the diet makes weight management more attainable, according to the Centers for Disease Control and Prevention. Fruits and vegetables are low in calories, meaning you can eat more of them without going over your recommended daily caloric limit. Using fruits and vegetables to replace high-fat foods satisfies your hunger without all of the extra calories. Fruits and vegetables also work well as substitutes for less healthy foods in recipes. For example, omit one egg in your omelet and add extra veggies for a healthier breakfast.
Prevention
A diet including lots of fruits and vegetables may help prevent some health problems. A healthier diet with fruits and vegetables may reduce your chances of stroke, cardiovascular diseases, type 2 diabetes, kidney stones and certain cancers, according to the U.S. Department of Agriculture's MyPyramid website. Fresh produce may help slow bone loss. Eating more fruits and vegetables each day may offer increased protection from the conditions, the CDC adds.
Nutrients
Fruits and vegetables contain a variety of nutrients, including vitamins, minerals and fiber, the CDC reports. Your body uses the nutrients for proper development and function. Each fruit and vegetable offers a distinct set of nutrients. The more variety in your fruit and vegetable consumption, the more nutrients you include in your diet. Eating a variety of color in produce also increases the variety of nutrients received.
Variety
Most supermarkets offer a variety of produce year-round. The produce selection allows you to get a range of flavors and textures, as well as uses in the kitchen. Local farmers markets extend the selection available, typically during the warmer months. Variety in the produce selection available provides access to several nutrients, but it also keeps you interested in eating the healthy fruits and vegetables.
Considerations
Balancing fruit and vegetable consumption with other healthy diet components, such as whole grains and lean proteins, offers the body well-rounded nutrition. In-season produce provides the best flavor and is often the most affordable, allowing you to enjoy the benefits without spending a fortune.
Member Comments