Although gaining muscle is dependent upon how hard you work in the gym and how much you eat in between sessions, there are other factors at play. In addition to training and nutrition, supplementation can have a significant effect on muscle recovery and growth. While protein supplements are the most popular, there are many vitamins and herbal supplements that may help promote weight gain and accrual of muscle mass. Before using any supplements, you should consult a medical professional.
Tribulus Terristris
Tribulus terristris is an herbal supplement that is used to promote increases in testosterone levels. Testosterone is the primary male sex hormone and is involved in proper growth and development as well as muscle gain. Bodybuilding website Iron Magazine explains that tribulus terristris increases testosterone levels by increasing concentrations of luteinizing hormone, which regulates testosterone levels. This may help you gain lean muscle mass. However, there may be side effects and you should consult a doctor before use.
Muira Puama
Muira puama is an herbal supplement that is used to treat sexual dysfunction in men. In addition, Life Extension magazine explains that it is also used to address the fatigue, loss of strength and loss of libido associated with inadequate levels of testosterone. Research has found Muira puama may be effective for reversing these symptoms. In addition, the magazine notes that it appears Muira puama may elevate testosterone levels and suppress estrogen. Muria puama may cause side effects, and should not be used without clearance from a medical professional.
Vitamin D
Vitamin D is also known as the sunshine vitamin because you can absorb it through exposure to sunlight. It is also present in milk and is sold as a stand-alone supplement. One of the benefits of vitamin D for gaining weight and mass is the potential for testosterone increases. According to research published in the August 2010 issue of the journal Clinical Endocrinology, high levels of vitamin D are associated with elevated testosterone levels and reduced levels of sex hormone-binding globulin, or SHBG, which binds to testosterone and renders it inactive. Consult a doctor before using vitamin D supplements.
Vitamin C
Although vitamin C is often associated with the immune system, research suggests it may be beneficial for muscle gain as well. According to Bob Lefavi, Ph.D., and Timothy C. Fritz, B. Nutr. Sc., vitamin C has multiple benefits. The researchers note that vitamin C is involved in the formation and release of testosterone, and also acts as an antioxidant to enhance growth by protecting muscles from free radicals. In addition, vitamin C is used in the formation of collagen, which binds muscles and bones together. You should consult a medical professional to see whether vitamin C supplements are right for you.
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