Losing weight at any point in your life requires commitment and determination. When you are over 40, weight loses requires more effort. To lose weight, you must combine various exercises and a healthy diet. Those exercises may have been simple at one point, but they are now more difficult to complete. That effort requires discipline at every level.
Function
Begin a distance-running routine. You don't have to start preparing for a marathon, but running one to two miles three or four times a week is a goal that will help you lose weight and help cut fat from your body. If you can run at a local high school or college track, that will be better for your knees and joints then running on pavement. Run for at least 25 minutes at a time to get your heart rate up.
Features
Lift weights to build strength. Turning fat into muscle will burn calories and help you lose weight. Start an upper-body lifting routine that includes the bench press, arm curls and lunges. Work with a spotter if you are using free weights. If you don't have access to free weights, you can do circuit training exercises.
Considerations
If you want to lose weight, you must alter what you put in your body for fuel. Instead of eating red meat, eat fish and white-meat chicken as your sources of protein. Eat two or three portions of fresh fruits and vegetables each day. Eat complex carbohydrates, like pasta and brown rice, to give your body the fuel it needs to exercise extensively. This is essential after the age of 40.
Effects
You must keep your body hydrated when you are involved in an extensive exercise program past the age of 40. You must drink at least 64 oz. of water every day. Don't use sports drinks as a substitute because they contain sugar and caffeine. Water will help you get rid of toxins in your body and help keep your vital organs lubricated.
Warning
Before you begin a workout program, you should get a full physical exam from your doctor. You should explain that you are about to begin a weight-loss conditioning program and that you want to make sure you are healthy enough to engage in such a program. You will obviously know any past major injuries, but the doctor can check your heart, lungs and other vitals to see if you are ready to begin your program.
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