Eating healthy during pregnancy is essential to having a healthy baby. If a pregnant woman has a deficiency in vitamins and nutrients, it is likely that her baby does too. According to Kids Health, women need an additional 300 calories a day during pregnancy and even more towards the end.
Folic Acid
Folic acid is a B vitamin and is essential for cell growth. It aids in cellular regeneration and is necessary for the first few weeks of the unborn baby's development. Spina Bifida Association states that, women that take a folic acid supplement prior to conception and during pregnancy greatly reduces the risks of her baby being born with certain conditions such as spinal bifida and anecephaly. It aids in proper formation of the spinal cord and brain and protects against Neural Tube Defects. Folic acid is typically found in green leafy vegetables and fruits such as oranges, peaches and bananas. Consult with your doctor before starting any supplements during pregnancy.
Calcium
Calcium in your diet is important for your unborn child's bone and teeth development. It also contributes to the formation of nerves, muscles, a healthy heart and heart rhythm. During pregnancy, if a mother does not have enough calcium in her diet, the unborn baby will draw calcium from the mother's bones. According to Mayo Clinic, pregnant women need 1,000mg of calcium daily. Foods rich in calcium include milk, yogurt and cheeses and some juices are calcium-fortified. If you are lactose intolerant, speak with your doctor about a calcium supplement.
Iron
Hemoglobin, the protein in red blood cells responsible for carrying oxygen to other cells, requires iron. Iron also aids in maintaining a healthy immune system which is essential during pregnancy. When pregnant, the amount of blood in your body will increase to be able to supply the placenta and your growing baby. A deficiency in iron can lead to anemia and can be associated with infant mortality, pre-term delivery and low birth weight.On the contrary, excessive iron intake can lead to constipation. According to Medline Plus, pregnant women need 27mg of iron daily.
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