The occurrence of type 2 diabetes is increasing in America. This disease can be life-threatening, and a cure does not yet exist. Poor eating habits, a lack of exercise and other lifestyle choices account for some of the increase in cases. This disorder typically starts in adulthood. However, with the rise of teenage obesity in recent decades, diabetes now sometimes starts earlier. In type 2 diabetes, the body does not effectively use the insulin in the body, or the pancreas does not produce an adequate supply of insulin, notes the Mayo Clinic.
Lack of Exercise
A lack of exercise raises the risk of developing type 2 diabetes. Without exercise, the body struggles to use up glucose, according to the Mayo Clinic. Regular exercise helps the body maintain a standard level of sensitivity to insulin and works to control weight.
Alcohol Use
Excessive alcohol intake can increase the risk of diabetes, notes the Mayo Clinic. Ongoing heavy drinking will damage the body's ability to use insulin correctly. It will also increase blood sugar levels, which over time can raise the chance that type 2 diabetes will occur.
Smoking
Smoking increases the risk of developing diabetes, notes the Cleveland Clinic. Smoking makes it harder for the body to properly use insulin. Continuing to smoke after type 2 diabetes occurs will make it more difficult to manage the disease.
Obesity
Obesity can contribute to developing type 2 diabetes, notes the Mayo Clinic. The ability to properly use insulin decreases as weight increases. Fatty tissue in the body ups the risk of type 2 diabetes.
Poor Nutrition
Poor nutrition, particularly a diet high in carbohydrates and sugar, is another risk factor for type 2 diabetes. Sugar accumulates in the bloodstream when type 2 diabetes occurs, according to the Mayo Clinic. If blood sugar levels rise too high, it can cause multiple problems and negatively affect overall health.
