Carlson's Cod Liver Oil has developed quite a reputation for its commitment to quality and is considered to be among the finest cod liver oils available today. The cod are caught in Norway and taken to the fishery on a daily basis, which helps guarantee freshness. Dr. Ben Kim says the nutritional value of cod liver oil depends on how quickly the liver is removed from the fish and he gives Carlson Laboratories high marks for their manufacturing process. Carlson's Cod Liver Oil comes in regular flavor as well as a lemon-flavored variety.
Cholesterol Benefits
Carlson's Cod Liver Oil, like all omega-3 fatty acids, is known to help lower triglyceride levels, as well as slightly increase HDL, or good cholesterol. An increase in LDL, or bad cholesterol, may occur, as well, so cholesterol levels should be checked at regular intervals.
A reduction of triglyceride levels is believed to be correlated to the amount of omega-3 fatty acids taken, so speak to your physician before beginning to take Carlson's Cod Liver Oil.
The American Heart Association recommends two to four grams of docosahexaenoic acid and eicosapentaenoic acid, commonly referred to as DHA and EPA, per day for treating high triglycerides, which means taking approximately six teaspoons of Carlson's Cod Liver Oil per day.
Cardiovascular Benefit
The Mayo Clinic reports fish consumption or fish oil supplements have been shown to reduce the risk of heart attack in patients who have a history of heart disease, while the American Heart Association states that "fish intake has been associated with a decreased risk of heart disease."
Arthritis Benefits
The eicosapentaenoic acid in Carlson's Cod Liver Oil has anti-inflammatory properties, which helps people suffering from rheumatoid arthritis. Those taking the supplement for an extended time can possibly see improvements in morning stiffness, as well as in the joints.
Blood Pressure Benefit
The Mayo Clinic states that multiple clinical trials have shown reductions in blood pressure when an omega-3 fatty acid, such as Carlson's Cod Liver, is taken.
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