Weight loss boot camps bring a boot camp-style workout to clients wanting to lose weight. According to a study done by the American Council on Exercise, a boot camp workout burns an average of 600 calories per hour. Throughout Florida, you can find fitness locations dedicated to offering weight loss boot camps. These boot camps can help you to lose weight and gain a higher level of fitness at the same time.
Types
Typically, weight loss boot camps in Florida are divided into two types. The first type is a day camp, where you travel from your home to the camp location each day. These camps often function more like boot camp fitness classes than actual camps. The second type is an overnight camp or retreat, where you travel to a specific location for the camp's classes and stay overnight for a specified period of time.
Considerations
The decision between going to a day camp or an overnight weight loss boot camp may be based on different factors. Overnight camps are typically more expensive because they also involve room and board, so the financial aspects may be a concern. On the other hand, an overnight boot camp retreat may bring more immediate results because your food intake is also monitored, which would not be the case with a day camp, where you return home after the boot camp concludes each day.
Day Camps
Day weight loss boot camps are available throughout Florida, both as individual businesses and as part of various gyms and health clubs. In Fort Lauderdale, retired Lt. Col. Bob Weinstein, known as "The Health Colonel," offers weight loss boot camps on the beach. The Orlando metropolitan area is home to The F.I.R.M. Fitness Camp, which offers an indoor camp.
Overnight Camps
Because of Florida's beaches and vacation appeal, there are a variety of overnight weight loss boot camps in the state. Getaway Fitness holds weight loss boot camps in St. Pete Beach for anywhere from two to 14 days. Vita Vie Retreat holds its Bella Boot Camps in Delray Beach and Pompano Beach on a regular basis, and it has been featured in Oxygen Magazine.
Warnings
As with any new fitness routine, you should discuss your boot camp plans with your physician prior to starting. Most weight loss boot camps require that you sign a liability waiver ahead of time for such a reason. In addition, different boot camp instructors have different teaching styles; some ascribe to the true military boot camp teaching methods. Make sure you are comfortable with your instructor's style prior to signing up for the boot camp.
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