Vinegar is known for being versatile in its benefits, from cleaning microwaves and disinfecting appliances to deodorizing rooms and killing everyday irritants, such as ants and weeds. In addition, vinegar also has numerous benefits when it comes to health, including relief from heartburn and toenail fungus. Incorporating vinegar into your diet can also help you find relief from more pressing health issues, such as skin burns, illness and mineral absorption.
Skin Benefits
Vinegar can help keep your skin healthy and exfoliated, as well as provide your skin with relief from everyday problems. For instance, you can relieve sunburn by simply applying apple cider vinegar or white distilled vinegar on the affected area and rubbing it in. To soothe the pain from burned skin, apply any vinegar that is very cold to help prevent against burn blisters. You can also use vinegar to exfoliate your feet or hands. Do this by combining one cup of white distilled vinegar and two gallons of water. Soak the area with the mixture for 45 minutes, states the Vinegar Institute website.
Infection and Illness Benefits
Vinegar may also alleviate minor infections and symptoms of the common cold. You can help treat sinus infections by placing one-fourth cup of any vinegar into your vaporizer. This also helps to treat chest colds, states the Vinegar Institute. To relieve pain associated with sore throats, add a teaspoon of vinegar to a glass of water and gargle. Be sure to drink it afterward. For congestion in the chest, combine water and a few spoons of vinegar into a pot and heat. Remove from heat and inhale the vapor that rises. If you're experiencing nausea as a side effect of an infection or illness, mix apple cider vinegar, water and honey to taste and drink.
Bodily Absorption Benefits
By incorporating apple cider vinegar in your foods, you can help boost your body's absorption of minerals and nutrients found in the meal. You can get the same benefit by drinking a mixture of 1 tbsp. of apple cider vinegar, or any vinegar of your choice, and a glass of water with or before meals, says the TLC Cooking website. Vinegar contains acetic acid, which may increase your body's absorption of minerals, such as calcium. This is especially beneficial with foods that are high in minerals but have compounds limiting the mineral's absorption in the body. By adding vinegar to the food, you can increase this nutrient intake.
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