Fried foods account for much of the average American's diet. Many fast food restaurants that serve these fast and cheap selections are also dishing disproportionate portions that sometimes contain more than 100 percent of the recommended daily allowance of fat, cholesterol and salt, according to the Worldwatch Institute. While it may take some effort and planning, it is possible to avoid fried foods and maintain a healthy diet despite the multitudes of unhealthy options available.
Step 1
Create a food journal in which you write down everything you eat, which will help you identify your weaknesses and allow you to alter your eating habits as needed.
Step 2
Swap your favorite fried foods with substitutes rather than eliminating them from your diet, which can lead to binging and the ultimate abandonment of your dietary goals. Find baked chips and other healthier alternatives at your grocery store.
Step 3
Avoid fast food restaurants by packing healthy snacks or meal replacement bars for on-the-go eating. If you do decide to go out, research the menu online or ask for a nutritional guide and choose the best options. In a pinch, you can peel the skin from and strip away much of the fat of a fried chicken breast or order a small burger without bacon or French fries.
Step 4
Shop the perimeter of the grocery store, which generally contains the freshest selections, according to HelpGuide.org. The centers of most grocery stores are stocked with processed items and prepackaged fried foods.
Step 5
Revamp your old recipes or look for similar ones with healthier cooking instructions, such as grilling or baking foods.
Step 6
Create a menu for the week or month, which will allow you to plan healthy meals rather than turning to fried foods for lack of preparation.
Step 7
Consult a professional for advice. MayoClinic.com reports that a doctor or dietician can offer advice that takes into account your health condition, lifestyle and specific food tastes.
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