According to Chinese philosophy, Qigong exercises can help improve an individual's overall state of mind and emotional balance. That includes those with medical problems such as epilepsy. The idea with Qigong exercises is to slow down the heart rate and decrease blood pressure. Epilepsy causes seizures, and seizures are often the result of abnormal electrical activity in the brain. According to the National Institutes of Health, seizures can result when blood pressure has remained high for a significant period of time. Qigong exercise can slow down your heart rate and decrease blood pressure. These exercises are best performed in sunlight or a brightly lit room, because those who practice Qigong believe the lightness is good for the spirit.
Step 1
Perform "spreading wings" by putting both arms by your sides and raise your arms to the sides up over your head as you lean and arch your back. Lower your arms and bend down until your head is even with your knees. Raise to the starting position. Breathe slowly and deeply and do not rush. Do this for 5 to 10 minutes.
Step 2
Perform "flying like an eagle" by lowering your body and crouching down to make your body appear rounded in the shape of a ball. Gradually raise up out of the ball and stretch out your arms. Tilt your head back and close your eyes for about 15 seconds. Breathe slowly and deeply. Return to the starting position and do this exercise for 5 to 10 minutes.
Step 3
Perform "scooping the sea" by lowering your head and looking at the ground. Take your arms and make a circle with them. Gradually lower your body until your arms are about 8 to 12 inches from the ground. Hold this position for about 10 seconds. Slowly raise back up and move your arms back to your sides. Breathe slowly and deeply. Do this exercise for 5 to 10 minutes.
Step 4
Perform the movement called "turning like a windmill." Relax with your knees bent slightly. Put your arms over your head and join the hands together. Circle your body with your joined hands as if you were a windmill. Go slowly in a clockwise manner. Take deep breaths, but you don't have to do them slowly. Do this movement for 5 to 10 minutes.
