Exercises for your corpora cavernosa are designed make your penis bigger by increasing the amount of blood that flows into your member during an erection, according to the penis enlargement website 4men.org. The corpora cavernosa are a pair of spongy tissues that enlarge when blood flows into the penis to increase size and cause an erection. By stretching these tissues, they become more pliable and able to handle more blood. It is important that you talk to your doctor before starting any penis enlargement exercises to ensure that the exercises are right for you.
Jelqing
This technique, also known as milking or Arabic jelqing, is performed when your penis is semi-erect and simulates the motion made when milking a cow. It is performed by circling your penis with your thumb and forefinger at the base and gripping it with a firm grip while sliding your fingers down your shaft to force blood into your corpora cavernosa. When your hand reaches the glans, or head, of your penis you should encircle your shaft with the thumb and forefinger of your other hand and repeat. The penile enlargement page of the website AuruvedicCure.com recommends that each stroke take up to two seconds and performing repetitions as directed by your health care professional.
Ballooning
The ballooning technique is recommended by the website MaleEnhancement.org as a way to enlarge your penis size. It is performed by manually holding back the urge to ejaculate, thereby increasing the time and amount of blood that flows into your penis. Ballooning is performed during sexual or masturbatory activity by putting the palm of your hand over the head of your member to physically block the release of ejaculate. According to the website, repeated practice of this technique will cause the corpora cavernosa to stretch and enlarge. You should talk to your doctor about the technique to determine whether it is right for you.
Penis Stretching
Penis stretching exercises enlarge your corpora cavernosa to allow them to hold more blood by doing just that--stretching the penis. Just like your muscles respond to stretching by becoming longer, your corpora cavernosa will enlarge when stretched, according to AyurvedicCure.com. These exercises are performed by gripping your penis behind the head and pulling it away from your body. You should hold this stretch for five to seven seconds. Follow this stretch by pulling your penis to your right, left, down and up, holding each stretch for five to seven seconds. These stretches should be performed 10 to 12 times each, according to the website.
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