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What Are the Health Benefits of Barley Powder?

author image Amy Pellegrini
Amy Pellegrini began writing professionally in 2005 and has since published various articles, press releases, blogs, poems and features on a number of topics. Pellegrini holds a Bachelor of Science in journalism from California Polytechnic State University in San Luis Obispo, Calif.
What Are the Health Benefits of Barley Powder?
Barley ears in a field. Photo Credit IakovKalinin/iStock/Getty Images


Barley powder is made from dried leaves of the barley plant. According to All4NaturalHealth.com, barley powder was first cultivated as early as 7000 BC and is high in various essential vitamins, minerals, enzymes and amino acids. Barley grass is highly digestible, which allows the body to use its nutrients quickly. These properties give barley powder its healing effects and health benefits. Ask your healthcare provider for more information on barley powder and its benefits.

Amino Acids

Barley powder is rich in numerous amino acids, antioxidants and enzymes that are essential for health. According to All4NaturalHealth.com, taking barley powder regularly may provide the body with adequate amounts of folic and pantothenic acids as well as carotenoids, including beta carotene. People who do not get sufficient amounts of these acids from their diets may take barley powder as a supplement because it may provide even more of these essential acids than spinach. The body needs these essential amino acids and antioxidants to fight disease and infection, boost the immune system and rid the body of harmful free radicals.

Digestive Health

Barley powder’s content of highly essential nutrients is effective in helping your body fight a variety of infections and viruses. One of the most cultivated grains in the world, barley is rich in dietary fiber, which offers health benefits for the digestive system, according to Natural News online. Dietary fiber helps to regulate your digestive system and may help produce short-chain fatty acids. The short-chain acids, called propionic and acetic acid, may stimulate the cells that make up the liver and muscles. Additionally, dietary fiber is high in beta glucan, which binds to bile acids and aids in eliminating them from the body through feces.

Lowers Cholesterol

One of the most powerful health benefits of barley powder is its cholesterol-lowering effect. Barley is rich in propionic acid, which is an enzyme that plays a role in producing cholesterol in the liver. Propionic acid effectively lowers blood cholesterol levels and maintains healthy cholesterol levels. The dietary fiber in barley powder, which is high in beta glucan, also helps to lower cholesterol by binding to the harmful toxins in the body and removing them through excretion. When these toxins are excreted with the dietary fiber from the body, the liver needs to produce additional bile acids and use more cholesterol, which ultimately lowers the levels in circulation.

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