Because of the many tasks that the adrenals have responsibility for in the body, symptoms of adrenal fatigue can be varied and individual recommendations can become rather complex. However, as explained by Dr. James Wilson, most symptoms revolve around the low cortisol levels found in this condition and the side effects of this issue, such as low blood sugar levels. The physician, the author of "Adrenal Fatigue: 21st Century Stress Syndrome," points to certain foods as particularly useful in cases of adrenal fatigue, providing particular nutrients that may elevate the function of the gland or protect it from further stress.
Licorice Root
Licorice root stands out among herbs as a particularly useful plant for the adrenal glands. The Adrenal Fatigue Focus website explains how it contains glycerrhizinic acid, which boosts circulating levels of cortisol through a unique mechanism. The phytochemical inhibits the breakdown of cortisol at the liver, allowing blood levels of the steroid hormone to rise without stimulating the overworked adrenal glands. Bolstering cortisol levels can help reduce dips in blood sugar levels and improve energy production. Always speak to your physician before using herbal supplements.
Slow-Release Carbohydrates
Because of the regular dips in blood sugar levels and the stress this places on the body, many medical practitioners wisely focus on stabilizing the blood sugar levels. To do this, you should avoid sugars, which can cause major disturbances in blood glucose levels, and focus more on slow-release carbohydrates. Dr. Michael Lam, a U.S. physician and expert in adrenal fatigue, suggests eating more vegetables and whole grains, although he notes that some individuals with adrenal fatigue do not respond well to eating grain produce and may need to keep an eye on their intake. Fruit may help in limited amounts; while it contains sugar, the fiber naturally present in it slows down the release of the sugar into the bloodstream.
Protein-Rich Foods
Protein serves a useful role in all individuals, and this becomes particularly important for those with adrenal fatigue. The consumption of protein slows down the passage of other foods through the stomach into the intestines. Dr. James Wilson, author of "Adrenal Fatigue: 21st Century Stress Syndrome," recommends that his patients base their meals around protein foods. He explains that this also helps stabilize blood sugar levels, and suggests that individuals eat meat, fish, eggs and legumes for this purpose.
References
- "Adrenal Fatigue: 21st Century Stress Syndrome"; Dr. James Wilson; 2002
- Dr. Lam: Adrenal Fatigue Diet
- Adrenal Fatigue Focus: Licorice Root
