Individuals with adrenal fatigue often find themselves falling victim to sugar cravings. So says Dr. James Wilson, a U.S. physician and the author of "Adrenal Fatigue," who notes that these desires to overconsume sweet foods remains a common symptom of the disorder. Ironically, giving in to these urges can result in further challenges on the gland. Changing the diet can help alleviate the burden on these walnut-sized organs and speed up recovery.
Adrenal Fatigue
Adrenal fatigue, labeled the "21st century stress syndrome," by Dr. Wilson, specifically refers to a state of imbalance in the adrenal glands, where the tissues responsible for cortisol production undersecrete the hormone. Because of the variety of ways that the adrenal glands interact with the rest of the body, many symptoms may result. Fatigue and poor mood stand out as common issues.
Blood Sugar Levels
Cortisol normally helps boost blood sugar levels between meals. However, sufferers of adrenal fatigue may find that their low cortisol status results in bouts of hypoglycemia; these episodes, which place a lot of stress on the body, result in sugar cravings. Dr. Wilson explains how providing sugar only perpetuates the problem, causing an excessive insulin release and further hypoglycemic conditions.
Slow-Burn Carbohydrates
Because of the likelihood of hypoglycemia, sufferers of adrenal fatigue should avoid all sugar. Dr. Michael Lam, a U.S. physician familiar with the condition, suggests that you consume only slow-release carbohydrates such as whole grains and vegetables. The carbohydrates from these foods enter the bloodstream slowly, avoiding any major insulin release and an ensuing disturbance of blood glucose.
Good Quality Proteins
Proteins can help stabilize blood sugar levels further, slowing down the rate at which carbohydrates filter from the stomach into the intestines. Dr. Wilson emphasizes that basing meals around good quality proteins can help nourish the body, keep blood sugar levels on an even keel and reduce cravings for unsuitable foods. He highlights meat, fish and eggs as good sources.
Caffeine
Caffeine works by stimulating the adrenal glands; the ensuing rush comes from the release of adrenaline. However, this mechanism can also overwork these tired organs by making them work even harder. Dr. Lam points to caffeinated foods like coffee, tea, cola and chocolate, noting that the initial stimulation soon wears off, leaving the individual extremely tired. It can also result in low blood sugar levels.
References
- Dr. Lam: Adrenal Fatigue Diet
- "Adrenal Fatigue: 21st Century Stress Syndrome"; Dr. James Wilson; 2002
