Lupus is a chronic condition in which the body's immune system attacks healthy cells, particularly those that comprise organs and muscle tissue, according to the University of Maryland Medical Center. This condition can damage the organs of the body, including the lungs, brain, kidneys and heart. It can also cause inflammation of the joints, which can lead to joint pain. The cause of lupus is unknown, although viral infections may contribute to this condition. Dietary choices may help reduce the symptoms and effects of lupus, notes the University of Maryland Medical Center.
Talk to your doctor before making dietary changes to address lupus symptoms.
High-Sulfur Diet
According to Dr. James F. Balch, author of "Prescription for Nutritional Healing," sulfur is necessary for the repair of ligaments, tendons and cartilage. Sulfur also aids in the absorption of calcium, which can help strengthen bones and reduce bone pain. Eggs, garlic, onions and asparagus are all abundant sources of sulfur.
Omega-3 Diet
A diet rich in foods that contain omega-3 fatty acids may help reduce pain in people with lupus, according to the University of Maryland Medical Center. Omega-3 acids are essential fatty acids that may help prevent inflammation in the body's joints and tissues. Flax seeds and fish are rich sources of omega-3 fatty acids.
Low Fat Diet
According to Dr. Balch, a low-fat diet is essential for managing lupus. A diet that is low in fat, particularly in saturated fats, may reduce stress on the kidneys, allowing this organ to more efficiently excrete toxins that can aggravate joint pain and other lupus symptoms. Choose lean proteins, such as those found in soy products and lean meats, instead of high-fat foods, such as whole milk and red meat.
References
- "Prescription for Nutritional Healing;" James F. Balch, M.D. and Phyllis Balch, CNC.; 1997
- University of Maryland Medical Center: Systemic Lupus Erythematosus
