What Herbs Are Good For Pms?

Premenstrual syndrome, or PMS, is a condition that affects about 75 percent of women, according to Dr. James F. Balch, author of "Prescription for Nutritional Healing." It may be caused by inadequate production of progesterone and excessive production of estrogen, vitamin and mineral deficiencies, hypoglycemia or food allergies. Herbs may help prevent or reduce the symptoms of PMS, including cramps, nausea, fatigue and anxiety.

Herbs should not replace medical treatment. Contact your doctor before using herbs to address PMS symptoms.

Black Cohosh

Black cohosh is an herb native to North America, according to Michael Castleman, author of "The Healing Herbs." This herb was used by the Algonquian Indians for snake bites, fatigue, cold and flu symptoms and arthritis pain. Some 19th century physicians also recommended it as a treatment for abdominal cramps. Castleman and other alternative medicine proponents believe that black cohosh contains chemical compounds that may help reduce irritability, cramps and other symptoms of PMS. Some people may develop allergic symptoms, including dizziness and vomiting, when using this herb. Consult your doctor before taking black cohosh to treat PMS symptoms.

Milk Thistle

Milk thistle is an herb that may contain antioxidant properties. It is frequently used in alternative medicine to protect the liver against alcohol damage. According to Dr. Balch, milk thistle may also help the liver metabolize estrogen, which may help reduce the symptoms of PMS. Although this herb is generally regarded as safe, consult your doctor before taking milk thistle.

Valerian

Valerian is a tall, spiny herb that has roots in 13th century folklore--according to Castleman, German legends credit this herb for the Pied Piper's ability to lead rats out of Hamelin. The herb may possess a mild hypnotic effect and can promote feelings of relaxation. This herb may help reduce irritability and anxiety associated with PMS. Talk to your physician before treating PMS symptoms with valerian--this herb may cause blurred vision, nausea and headaches, notes Castleman.