A rebounder, also referred to as a mini-trampoline, is a small trampoline used for exercise. The rebounder surface has a diameter of 40 inches and is designed for exercising using a running or jogging motion. Jogging on a rebounder provides a low-impact workout that burns calories while toning muscles and improving balance. CBSNews.com lists trampolining, or rebounding, as an efficient cardio exercise that also builds strength.
Step 1
Step onto the rebounder trampoline and stand in the middle of the pad. Hold onto a person for support if you are new and not steady. Some rebounders come standard with a support bar to hold onto.
Step 2
Bounce lightly with both feet flat on the trampoline surface. Hold onto the support bar or a person until you get comfortable with your center of balance.
Step 3
Lift one foot 2 to 3 inches off the rebounder trampoline surface and begin walking in a marching motion. Walk in this manner for two to three minutes, until you are able to walk without holding onto the support.
Step 4
Let go of the support bar or person assisting you. Bend your arms at the elbow and pump them back and forth, as if you are jogging or walking quickly.
Step 5
Increase your marching walk speed until you are completing a slow jogging motion. Continue to jog for the desired exercise duration. Start slowly by completing 10 to 15 minutes and gradually increase the duration each week until you reach 30 or more minutes with each session.
Step 6
Increase jogging intensity on the rebounder by lifting your knees higher in the front of the body and rear kicking your heels towards your rear-end. Alternate each movement by completing each in a five-minute rotation.
Member Comments