Weight loss-boot camps are military style group exercise classes designed to help participants tone up and lose weight using predominantly calisthenic and body weight exercises. The exercises are basic in nature and usually performed in high repetition with little or no rest between sets. Weight loss boot camps are offered in a variety of styles, prices and locations, so with a bit of research, you may be able to find a camp that suits your personality and wallet.
Emotional Benefits
Weight loss boot camps may offer encouragement and motivation for those who prefer to work out in a group rather than alone. According to an American Council on Exercise study, the success of weight loss boot camps may be directly related to the team atmosphere and motivational factors. Participants of weight loss boot camps tend to stick together and work through the exercises together, thus providing a sense of survival. Although the number of participants vary greatly with each camp, you always have peers with whom to share the experience.
Physical Benefits
According to the American Council on Exercise, a participant of a weight loss boot camp may burn an average of 600 calories per hour. The high caloric burn is due to the quality, duration and quantity of the exercises being performed. In addition to burning a lot of calories, the participant also can tone his physique and make gains in strength and endurance.
Types
The style of a weight loss boot camp and the exercises utilized during the camp depend on the instructor and her particular temperament or specialization. Some offer more cardio-focused workouts while others offer more strength-focused workouts. Specialized types of weight loss camps may include women only, active adult, sports specific, kids, dance fitness and yoga.
Time Frame
Weight loss boot camps usually are offered for a predetermined number of weeks and on specific days. A definitive workout schedule can promote organization, cohesiveness and accountability. It also allows participants to adjust their personal schedules to fit camp. An example schedule may include: four weeks in length meeting every Monday, Wednesday and Friday from 6 am to 7 am. At the end of each weight loss camp, the instructor may decide to give the participants time off to rest before the next camp begins or choose to begin the next camp without a longer rest period.
Considerations
Weight loss boot camps are designed to promote exercise adherence, support and fun while helping you lose weight. If your quest is to find a well-balanced weight loss boot camp to fit your needs, then researching and observing an actual class is not be a bad idea. With careful execution and an open mind, a weight loss boot camp may provide you with the extra push you need to meet your fitness and weight loss goals.
References
- American Council on Exercise: Drop and Give Me 20!
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