Alfalfa, also knows as medicago sativa or lucerne, has been used in traditional Chinese medicine since the 6th century to boost kidney function. Considered a herbaceous legume, the plant is a perennial often given to livestock and horses to make them stronger, which is why the Arabs called it alfalfa, or " father of all foods." Because of its quantity of healthful factors, alfalfa has become a popular herbal supplement and can be taken in tablet, capsule, or liquid form. It can also be ingested as a tea by using its dried leaves. Although alfalfa is reported as safe for use, it is best to consult with your health-care practitioner before embarking on a protocol.
Providing Essential Nutrients
The roots of the alfalfa plant go deep into the ground, allowing absorption of specific nutrients that are not readily available closer to the surface. According to the Nutritional Supplements Health Guide, there are approximately 300 nutrients in addition to phyto-nutrients contained in alfalfa. Home Remedies reports that some of the key factors include protein, beta carotene, A, B1, B2, B5, B6, C, E, K, calcium, potassium, iron and zinc, all of which are essential for balanced nutrition.
Nourishing the Body
Because of the synergistic content of vitamins, minerals, and phyto-nutrients, alfalfa has the potential of fortifying and revitalizing the system. According to the online health journal, ihealthdirectory.com, the plant accomplishes a myriad of healthful functions such as lowering cholesterol and blood sugar levels, strengthening bone, alkalizing the system, helping to reduce joint and muscle pain, helping to reduce fatigue by providing more energy to the system, assisting with symptoms of menopause and assisting with pituitary gland function.
Liver and Kidney Support
According to Bodybuilding.com, alfalfa helps support healthful liver function by cleansing the organ of waste products. As a natural diuretic, the plant also helps to relieve fluid retention and can assist in dissolving kidney stones due to the high content of A, C, E and zinc.
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