The Nutrisystem diet works by allowing the participant to choose her foods, which are then delivered to her door. This allows a dieter to eat a healthy and balanced variety of foods without having to count calories or fat grams on her own. MayoClinic.com recommends speaking with a doctor before beginning any new diet and that choosing one that allows a person to eat the foods she likes will provide the most positive results.
Breakfast
Eating breakfast is an important way to start the day because it sets the stage for eating the rest of the day. According to Nutrition, skipping meals does not result in successful weight loss. The Nutrisystem diet features a wide variety of breakfast foods that contain a healthy amount of calories and nutrients and prevents boredom from eating the same choices all the time. Items on the Nutrisystem breakfast menu include oatmeal, cereal, pancake mix, bars, muffins, eggs and granola bars.
Lunch
The Nutrisystem diet is based on the principle of eating every few hours to keep energy up and prevent hunger from derailing healthy eating patterns, according to Nutrisystem.com. Eating lunch provides the energy to get through the afternoon without over eating. The diet offers many choices to create a healthy and filling lunch. Options to choose from include soup, pasta, salad and meal bars. These lunch meals can be heated at home or at work and eliminate the need to worry about staying within a certain amount of calories since the meals are proportioned.
Dinner
According to Nutrition, eating regular meals keep metabolism in check and promotes weight loss, and dinner is no exception. The Nutrisystem diet offers many dinners that are healthy and simple to prepare before eating. The participant can choose from burritos, casseroles, pasta dishes, rice, pizza, grilled meats and stew. Many of these options include healthy vegetables and all are low in calories and fat for healthy weight loss.
Snacks
Since the Nutrisystem plan is based on eating often enough to prevent hunger, it offers plenty of snacks or desserts that can be incorporated into a day's meals. Each falls within a healthy calorie count and is portable for eating on the go. Choices include, pastries, chips, pretzels, dessert bars, candy, snack mix and cookies. Moderation is important to not exceeding the recommended calorie intake and to support weight loss.
Extras
Nutrisystem.com reports that foods purchased at the grocery store should be used to supplement the pre-made foods the diet provides. Included in this category are foods that are part of a healthy and balanced diet and are not high fat and high calorie. Dieters can choose from fresh fruits and vegetables and can eat as many servings and as much variety as they want to. Also included are low-fat dairy products, whole grains, healthy fats, lean meats and eggs. Nutrisystem participants are also urged to drink lots of water, which can be bought in bottles or poured from the tap.
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