What To Look For
When searching for the perfect Reebok running shoes, comfort should be the most important consideration. The most expensive shoes do not necessarily mean the best shoes. When looking for the perfect fit, try standing, walking and running in the shoes. A pair that feels comfortable while not in motion may feel completely different when put into action. While test wearing, concentrate on the feel of impact and any areas that may cause irritation upon movement.
Common Pitfalls
Each runner has a different foot stride. Therefore, mass-produced shoes can't accommodate everybody. Consider a wide-toe box if your foot feels cramped in a normal width or if your foot expands more than average upon impact. When thinking about the combination of your stride, gait and impact, notice if your foot lands at an angle. This is known as under or overpronating. Certain shoe models compensate for this. If there is no pronation, a neutral shoe will work fine.
Where To Buy
When shopping for running shoes, specialty stores may be the best option. The Running Co. is a national chain that employs mostly well-educated runners that will assist in gait analysis and proper fit. In-store treadmills are used in coordination with video cameras to record and analyze each shopper's running style. If looking to save money, research gait and fit yourself and shop at online stores such as Zappos and RunningWearhouse, which both offer great deals.
Cost
Running shoes vary widely in cost. Often, they range between $40 and $120. Buying a model that is several years old or discontinued can be a great way to save money. Age does not reduce the safety or value of the shoe. Sometimes, only color and style are the changing factors. The most expensive options are mainly new models or specialty fit shoes. Shoes over $100 are most likely to have the latest technology, but that doesn't always mean they are the best choice for value.
Comparison Shopping
Reebok race flats or track spikes are often priced cheaper and last longer than average trainers. Flats and spikes are very lightweight and are made of much less material than typical street shoes. Since they are only used for racing or specific workouts, they get less mileage put on them over time. Daily wear training shoes cost more and are made of more material for padding and support. They are meant to handle hundreds of miles on pavement and other hard surfaces.
Accessories
Since running shoes are mostly generic in fit, accessories are sometimes helpful. If a running shoe alone cannot provide the user with the proper support, insoles are a great add-on. An orthopedist can give a runner a personalized set of insoles that are specifically molded to his feet. A more affordable option is an insole that can be purchased outside of the doctor's office.
Insider Tips
It is important to replace running shoes as needed. Putting too many miles on a pair of shoes can lead to injury, irritation, muscle strain and fatigue. Most brands of shoes are meant to withstand up to 400 to 450 miles. Anything over that may result in running on worn out padding and other support mechanisms. This causes the feet to hit the ground harder, and that impact can negatively affect the entire body.
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