According to foodreference.com, graham flour and graham crackers were invented by American minister, vegetarian and healthy nutrition advocate Sylvester Graham, after whom these products are named. Graham advocated consuming whole-grain wheat, and his graham crackers contained whole-meal wheat sweetened with molasses or honey. Nabisco's Honey Maid Graham Crackers are a classic; healthy and flavorful, they are a popular choice for satisfying a sweet tooth.
Serving Size and Calories
The nutrition facts at nabiscoworld.com state that one serving of Honey Maid Graham Crackers is 31 grams, or two full crackers. This serving provides 130 calories, 25 of which come from fat.
Fat, Cholesterol and Sodium
There are a total of 3 grams of fat in one serving of these graham crackers, which is 5 percent of the recommended daily value of fat. Of these, 0.5 grams are saturated fat, which is 3 percent of the daily value. Monounsaturated fat accounts for another 0.5 grams of the total fat. A single serving contains no cholesterol and 190 mg of sodium, or 8 percent of the daily value of sodium.
Carbohydrates
One 31-gram serving of Honey Maid Graham Crackers contains a total of 24 grams of carbohydrate, which is 8 percent of the daily value. One gram of this total is fiber, which is 4 percent of the daily value of fiber. There are also 8 grams of sugar in this serving.
Protein
A single serving of these graham crackers delivers 2 grams of protein.
Vitamins and Minerals
Nabiscoworld.com states that one serving of Honey Made Graham Crackers meets 6 percent of the daily value of Iron. The same serving size provides none of the daily values of vitamins A, vitamin C or calcium.
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