If you have excess pounds around your midsection, there is no need to resort to risky supplements, medications or surgery. They may give you a stomach slimming result, but they can also cause you harm. To avoid any complications, resort to a natural approach that involves eating right and exercising. Be aware that you may need to step out of your comfort zone to do this.
Step 1
Cut back on the fast food and doughnuts. Give up all foods that are high in saturated fat and calories. Include foods in your diet that have a low calorie density like fruits, vegetables, whole grains, leafy greens and beans. These foods are also high in fiber which can help fill you up.
Step 2
Drink a full glass of water with your meals to further fill up your belly. Add lemon or cucumber slices to enhance the flavor if you need to. Avoid any beverages that are high in calories and sugar like soft drinks, flavored lattes, processed fruit drinks and alcohol.
Step 3
Eat three balanced meals and three balanced snacks every day to keep your appetite satisfied and metabolism lifted. Chopped up melon with cottage cheese is a snack example and a turkey breast sandwich on whole wheat bread with lettuce and tomato is a meal example.
Step 4
Perform cardiovascular training on a regular basis to burn calories and reduce your stomach fat. Run, ride a bike, glide on an elliptical machine or pedal a stationary bike for 60 to 90 minutes, three days a week. Alternate your intensity up and down to achieve the fastest results. Work out on nonconsecutive days.
Step 5
Increase your resting metabolism even more by doing weight training. Lifting weights and building muscle will cause you to burn more calories every day according to the University of Michigan Health System. Do exercises that target all of your major muscle groups like chest presses, military presses, back extensions, dips, curls and squats. Work out three days a week on the alternating days of your cardio.
Step 6
Focus on ab exercises to tone up your tummy. Do exercises that work the upper abs, lower abs and obliques to gain the most benefit. Scissor kicks, knee pull-ins on a bench, side crunches and sit-ups are examples. Work your abs right after your weight-training sessions.
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