The Jenny Craig weight loss program began in 1983 and takes a holistic approach to eating, emphasizing body and mind, according to Diets in Review. Today, there are nearly 650 Jenny Craig Weight Loss Centers across the United States. The basic focus is on teaching portion control and thinking positively.
Pro: A Variety of Plans
The Jenny Craig plan does not emphasize a one-size-fits-all approach to weight loss. Instead, there are five separate plans so you can choose the plan that best fits your age and lifestyle, according to Diets in Review. The five diet plans are Jenny Craig for Women, Jenny Craig for Men, Jenny Craig for Teens, Jenny Craig for Spouses and Jenny Craig for Seniors. Jenny Craig Direct also delivers meals at home for those who are not able to visit local centers.
Con: Prepackaged Meals
The Jenny Craig diet plan sells prepackaged meals that provide proper portion control and nutrition, according to Northwestern University. However, packaged meals might not teach you how to eat in the "real world," away from packaged foods. When you stop eating packaged foods on the diet, you might be tempted to resume your previous eating habits.
Pro: Counselor Relationship
With Jenny Craig, you get a one-on-one counselor who can discuss mental challenges to weight loss and educate you about nutrition, according to Diets in Review. You get a 20-minute weekly consultation with your Jenny Craig counselor, according to Northwestern University.
Con: Low in Some Nutrients
The Jenny Craig diet program prepackaged meals might not contain all the nutrients you need, according to Northwestern University. The diet might be low in whole grains, fiber, iron, zinc and vitamin E. You might need a nutritional supplement or additional foods.
Pro: Created by Registered Dietitians
Although the program might not have optimal amounts of all nutrients, registered dietitians created the program in accordance with the U.S. Department of Agriculture guidelines, according to the USC Norris Cancer Hospital. This means the diet is based on nutritional principles supported by government-based nutritional guidelines.
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