If you have a burning sensation in your chest that becomes worse when you lie down, you're likely suffering from heartburn. This condition may also become worse when you bend over, and it may be accompanied by a bitter or sour taste in your mouth, according to FamilyDoctor.org, a website of the American Academy of Family Physicians. Heartburn occurs when acid leaks back from the stomach through the esophageal sphincter into your esophagus. Medications, diet and lifestyle changes can provide relief.
Lose Weight
When you're overweight, those extra pounds push your stomach upward and force acid back into the esophagus, states MayoClinic.com. Slimming down keeps your stomach in a normal position and prevents heartburn. Consult your doctor about healthy weight-loss strategies and ask for a checkup before starting a fitness program.
Eliminate Trigger Foods and Drinks
Foods that cause heartburn vary from person to person. For instance, alcohol, tomatoes and tomato-based foods, and fatty and spicy foods can be the culprits. Other common dietary triggers include onions, coffee and caffeinated beverages, and chocolates and mints, according to FamilyDoctor.org. To determine your trigger foods, keep a diary. If you find it challenging to eliminate foods that cause heartburn, eat them in smaller amounts and don't eat them in combination.
Monitor Medications
Over-the-counter drugs such as aspirin or ibuprofen, some sedatives and hypertension medications can cause heartburn, according to FamilyDoctor.org. Speak to your doctor about natural alternatives to these drugs, or about switching to a drug that is less likely to cause heartburn.
Try a Heartburn Medication
Antacids such as Maalox, Rolaids and Tums are common over-the-counter medications for heartburn. Other medications called H-2-receptor blockers decrease acid in your stomach, while proton pump inhibitors stop acid production and give your esophagus time to heal, according to MayoClinic.com. Consult your doctor about the best heartburn medication and ask about possible side effects.
Relaxation Techniques
If stress and anxiety exacerbate your heartburn, performing a relaxation technique for a few minutes several times a day may help. Meditation, deep breathing exercises, tai chi and yoga are well-known stress busters. You can find videos at your local library that will teach you the proper techniques, or consider joining a class at a local community or fitness center.
