The StairMaster is a specific brand of stepping machine, which simulates the action of climbing stairs as a form of exercise. The machine offers an aerobic workout, allowing you to reach 30 minutes of moderate cardiovascular exercise, as recommended by the American College of Sports Medicine. StairMasters may be found at a gym or purchased for home use.
Burning Calories
Because it offers an aerobic workout, using the StairMaster burns calories. This helps you either lose or maintain weight, depending on your overall health choices. According to the Mayo Clinic, low-impact aerobics burn between 365 and 545 calories per hour based on your weight. High-impact aerobics burn between 511 and 763 calories an hour. You also build lower-body strength as you burn calories when you work out on the StairMaster.
Controlled Conditions
An outdoor workout depends on proper weather conditions for an enjoyable and safe workout session. Because the StairMaster is a piece of indoor gym equipment, it eliminates the weather factor. You are able to work out regardless of the temperature outdoors or the weather conditions.
Nonimpact
A StairMaster offers a nonimpact way to exercise in a controlled environment. Unlike running and other aerobic activities, the StairMaster allows you to avoid pounding on your joints as you exercise. The machine may be a suitable alternative for individuals who have problems with their joints or feel discomfort while jogging or participating in other impact activities.
Adjustable
The StairMaster allows you to customize your workout through adjustments. You control the speed with which you climb on the StairMaster, allowing you to adjust the intensity of your workout. The machine offers preprogrammed options that allow you to get a varied workout. As you improve your fitness level, you are able to increase your workout intensity on the StairMaster.
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