Fresh berries can help with weight loss due to several characteristics, reports the University of Florida Extension Service. Specifically, it notes that berries often have lots of fiber, which helps keep you feeling full. Berries are also typically of little caloric value so they don't add to your waistline. Several common berry species work especially well for people trying to lose weight.
Raspberries
Ketones -- water-soluble, organic substances found in red raspberries -- may help you lose weight, according to the Berry Health Benefits Network at Oregon State University. Thus, the network states that many weight loss supplements focus on raspberry extracts. Regardless of the efficacy of the ketones, raspberries can also help with weight loss because of their exceptionally high fiber content. MayoClinic.com highlights this health-boosting side of raspberries, noting that a 1 cup serving yields 8g of filling fiber.
Blueberries
A low calorie, fiber-rich snack between meals can help stave off food cravings and reduce your total daily calorie intake for improved weight loss results. The U.S. Centers for Disease Control and Prevention's weight loss reference guide recommends eating blueberries as a low-calorie snack, noting that a cup of the berries nets only 83 calories.
Blackberries
The health editors of "Women's Health" magazine rank blackberries as one of the best "fat burning" foods. The magazine states that this is due to their rich fiber content, which the magazine calls the "magic bullet" of successful weight loss. A single cup offers up 7.4g of filling fiber.
Strawberries
MayoClinic.com advises eating strawberries for their weight loss-assisting fiber content, which the clinic says may aid your body's digestive process. According to the clinic, a 1 1/4 cup serving of strawberry halves provides you with 3.8g of dietary fiber. Shy away from some of the common toppings used on strawberries, like chocolate, sugar or whipped cream, as that undoes the berry's healthful benefits for your weight.
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