Himalayan goji berries are touted by several juice makers to have incredible healing benefits. From eradicating cancer cells to supercharging immunity to adding years on to your life, the makers of goji berry juice are making tremendous health claims about the powers of this small fruit. Medical studies have yet to validate most of these claims, however. Nonetheless, goji juice has potential to offer some health benefits because it is packed with nutrients. If you would like to drink goji juice, you should first speak with your medical professional as it may interact with certain medications.
Nutrients
Himalayan goji berries are found have many nutrients. Goji berries contain 19 amino acids, including the essential eight; they contain 21 trace minerals including calcium, phosphorous, and selenium; they are loaded with B vitamins, vitamin C, and vitamin E; they contain a complete spectrum of antioxidants, including beta-carotene; they contain an anti-inflammatory agent called beta-sitosterol; they have anti-bacterial and anti-fungal properties; and they contain essential fatty acids such as omega-6 and linoleic acid. It is from this compelling list that many health claims are made.
Cell Health
Goji juice is believed to support the health of your body's cells. This is because of its antioxidant properties. Antioxidants are known to protect cells as they help to prevent free radical damage. Preventing free radical damage can potentially reduce risks of certain disease and cancers and may decrease the effects of aging; however, there is no specific research that links goji juice to these outcomes. It is known that goji juice contains the powerful antioxidant, zeaxanthin, known for supporting eye health.
Energy
Drinking goji juice is reported by juice makers to provide increased energy, stamina, and clarity. In a study published by the "Journal of Alternative and Complementary Medicine," these claims were found to hold some weight as participants in a randomized study who consumed the juice reported significant changes in general well being. It is important to note that this research is preliminary and is largely based upon anecdotal findings. The energizing effects of drinking goji juice are largely individualized and dependent upon personal health conditions.
References
- Goji Juice.org
- MayoClinic.com: Goji juice: Can it lower my cancer risk?
- "The Journal of Alternative and Complementary Medicine": A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™
- Fox News Health Blog: Goji Berry: Beneficial Fruit
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